group pilates reformer
The Pilates Reformer is an amazing piece of equipment, offering total body resistance training using a system of springs, pulleys and bodyweight. These workouts increase muscle endurance, core strength, improved posture and increase flexibility. At ENERGY, our uniquely designed, small group training format for these classes (5 people per class) allows for personalized programming within a group class environment as well as a variety of class choices to accommodate clients goals for toning, weight loss and flexibility.
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