personal training options

Private Pilates Training

Our Pilates Training Room features every type of STOTT Pilates apparatus (Reformers, Cadillac, Stability Chair and Ladder Barrel) as well as a variety of other small apparatus for a fun, challenging workout every time. Our highly qualified trainers will lead you through a postural assessment and then design an innovative program that will help to target areas of weakness, improve posture and alignment, create greater flexibility and most of all, strengthen your core.

Private Personal Training

ENERGY’s training philosophy is built around a foundation of functional strength. Functional training features exercises that mimic natural movements, by coming strength, balance and core in a way that typically leads to better muscular balance and joint stability. These exercise tend to engage the stabilizers and peripheral muscles in a ways that standard exercise training machines do not. Our state of the art facility incorporates, TRX® Suspension Training, cable machines, dumbbells, BOSUs™, tubing, stability balls and more! Our trainers will take you through a fitness assessment (including body fat, cardiovascular and flexibility starting points) and then design a personalized program that addresses your health and fitness goals.

 

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