ENERGYyou
personalized programs
Personal training is a great way to achieve your health and fitness goals. At ENERGY, we work with our clients in a private setting (no distractions from others or loud machines) and this allows us to give you our undivided attention, knowledge and encouragement as you work towards your goals.
 
Top 8 reasons why you should start training at ENERGY...scroll and learn!
 
  • motivation
    We will be there to provide structure and accountability to your workouts and help you develop a lifestyle that encourages health.
  • INDIVIDUALIZED PROGRAM
    Our trainers will work with you to create a save and efficient program that considers your needs and enables you to reach your health goals
  • EFFICIENCY
    ENERGY trainers help you focus on results and stop wasting your time doing inefficient workouts – we have a plan and will help you get maximum results in minimum time.
  • IMPROVE YOUR SKILLS
    If you play a particular sport, we will help you improve your skill by showing you new training techniques specific to you sport to improve strength, endurance agility and mental focus.
  • YOU’RE NEW TO EXERCISE
    If you are an absolute beginner, ENERGY is the ultimate fitness coach. We will introduce you to a very simple, effective routine and before you know it, you have the confidence and knowledge to decide what is right for you.
  • BREAK THROUGH PLATEAUS
    If you are stuck in the same routine and want to break out of a rut, ENERGY is the perfect solution. Let us help you jumpstart, not only you motivation, but your routine as well.
  • WORKOUT SAFELY
    Our trainers will watch your form, monitor your vitals and provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides - we either push through pain or give up too soon. Our trainers can watch what you are doing and make sue you are doing the exercises safely and effectively.
  • LOSE WEIGHT
    There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape – it works! If you made a resolution to lose the fat and build the muscle, our trainers can keep you on track and help you realize that goal.

Connect the dots