Sweat smart
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Our bodies were made to move and ENERGY has some great ways to kick it up with cardio exercise. Whether it is a heart-pumping TRX® workout or a interval training session in a Cardio Reformer class, we have all the ways you can feel “energized” with cardio training.
Weight loss
Stronger heart and lungs
Increase bone density
Reduced stress
Reduced risk of heart disease and some types of cancer
Temporary relief form depression and anxiety
More confidence about how you feel and how you look
Better sleep
More “ENERGY”!
Setting a good example for your kids to stay active as they get older.
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