Sweat smart

Our bodies were made to move and ENERGY has some great ways to kick it up with cardio exercise. Whether it is a heart-pumping TRX® workout or a interval training session in a Cardio Reformer class, we have all the ways you can feel “energized” with cardio training.

Benefits of cardio exercise:
  • Weight loss

  • Stronger heart and lungs

  • Increase bone density

  • Reduced stress

  • Reduced risk of heart disease and some types of cancer

  • Temporary relief form depression and anxiety

  • More confidence about how you feel and how you look

  • Better sleep

  • More “ENERGY”!

  • Setting a good example for your kids to stay active as they get older.


Connect the dots